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Dealing with Anxiety or Sleep Issues? | Reach Out for Help!

Are you dealing with anxiety that feels overwhelming or having trouble falling asleep? You're not alone, and you have help available.

Keep in mind that seeking support for your mental health is a sign of strength. There are safe and legal options available to boost your well-being. If you're feeling anxiety or sleep problems, please reach out to a medical professional for guidance and support.

Here are several resources that can help

Finding the perfect tools and information can be difficult. But don't fret! There are plenty of fantastic resources out there to support you.

  • Kick off your journey with our valuable links:

Looking for Support?

If you or someone you are familiar with is experiencing a mental health challenge, please get in touch to the SAMHSA National Helpline. Available around the clock, this free service provides anonymous support and assistance. Simply dial 1-800-662-HELP (4357) to talk to a trained advisor.

Seeking Help? Text HOME to 741741

If you're feeling overwhelmed, overwhelmed, or just need someone to listen, Crisis Text Line is here to support 24/7. Simply text HOME to 741741 and connect with a trained crisis counselor who will provide confidential support. They're waiting to help you through tough times. You never go through this alone.

The National Alliance on Mental Illness (NAMI)

The American Alliance on Mental Illness (NAMI) is a leading grassroots organization dedicated to enhancing the lives of individuals and families affected by mental illness. NAMI provides a range of services, including support groups.

With chapters across the World, NAMI dedicates itself to decrease the stigma surrounding mental health and promote acceptance. Their mission is to empower individuals for those living with mental illness and their families.

Their website, located at https://www.nami.org/, is a comprehensive platform offering information on a variety of mental health topics, as well as linking resources for support and help.

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